RECIPE #4: Togue Guisado

Uplift your immune system and improve body tissue repair with this dish that's packed with the protein powerhouse togue.

INGREDIENTS

• 1 tbsp vegetable oil
• 500g long-stem togue, rinsed and drained
• 1/2 cup water
• Shrimps and Tofu

METHODS

1. Heat oil and saute` togue for 30seconds over high heat.
2. Add water
3. Bring to simmer and serve immediately. Serve with fried tofu and shrimps